If you're on the quest for those #bootygains, squats are likely already on your radar. Adding weights like dumbbells or kettlebells to the classic move can make your peach really feel the burn.

Stand with your feet hip-distance apart, holding a dumbbell at each shoulder. Slowly bend your knees as if you were going to sit in a chair, keeping all the weight in your heels. Don't let your knees ...

Sporting a maroon crop top and matching leggings, Malaika Arora performed dumbbell squats and suggested doing three sets of 15 reps each for the best results (File photo) Be it at home or on holiday, ...

Before you do anything, bookmark this page! It includes over 50 of the best dumbbell moves you can do at home. It's best to have a few sets on hand of varying weights, so you can switch them up based ...

Fresh off the press tour of Black Adam, Dwayne "The Rock" Johnson is back in his home gym—a.k.a. his "Iron Paradise"—and just shared a clip of himself executing a challenging set of dumbbell sumo ...

Sreejita De loves to workout and her Instagram profile is proof enough. The actress recently offered her fans a glimpse into her leg day session. In the video, Sreejita was dressed in a grey and black ...