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Floating Camel Pose (Plavan Ustrasana) It’s basically a “camel pose” (Ustrasana) where your knees lift off the ground so you’re balancing on your toes, creating the feeling of floating. HERE IS HOW TO DO IT ? ⬇️ You start in Camel Pose: knees hip-width apart, shins and feet pressing into the mat, chest open, hands reaching back toward the heels. Then, instead of resting the knees, you press firmly into your toes, engage your thighs and core, and lift the knees a few inches off the mat — so your
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Quads & Spine don’t support in Floating Camel Pose 😥😰 Let’s make it easy👍 Prepare your Arms & Shoulders 🪷Shoulders stretch (20 reps) 🪷Extended cat & cow (20 reps) 🪷Kneeling push-ups (20 reps) 🪷Extended plank hold (20 sec) Prepare your Quads & Spine 🪷Lateral leg movements (20 reps each side) 🪷Quads stretch with block (10 reps each side) 🪷High lunge pulses (20 reps each side) 🪷Kneeling drop back with block (10 reps) 🪷Supported camel (10 sec) 🪷Camel with joined palms (10 sec) 🪷Dynamic
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