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WATCH: Before she started on the strength-training programme called Gym Tonic, Madam Lau Soon Siang, 97, could not walk two housing blocks without taking a break. She had also slipped on a banana peel and hurt her back only a few months ago. But now she can walk "two blocks" without needing to sit and rest. “I even know how to go to Ang Mo Kio,” she told TODAY. Read: http://bit.ly/2nX6sNk (Video: Jason Quah/TODAY) | TODAY
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HI EVERYBODY!! 😁😁😁👏👍💪💛✊ John from GymTonic here with another instructional for you all! ENJOY 💪😁☝️ P.S. Happy Monday! ☀️🌦✊ | Gym Tonic
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