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MSNSpreadsheet Point
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👓 How to get a more accurate read from a body scan: 1. Test on the same day of the week 2. Test at the same point in your menstrual cycle 3. Test fasted or after the same amount of calories 4. Test before you train or on a rest day 5. Poop before you test ✍️ If you’re looking to test progress, a body scan can be a great way to do so. If how and when you scan varies, you’ll always be fighting different factors. ❗️ Follow the tips above and remember, progress is never linear. Be patient and be co
0:25
👓 How to get a more accurate read from a body scan: 1. Test on the same day of the week 2. Test at the same point in your menstrual cycle 3. Test fasted or after the same amount of calories 4. Test before you train or on a rest day 5. Poop before you test ✍️ If you’re looking to test progress, a body scan can be a great way to do so. If how and when you scan varies, you’ll always be fighting different factors. ❗️ Follow the tips above and remember, progress is never linear. Be patient and be co
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