Swimming Backstroke - Arm Technique and Movements
Swimming Backstroke - Arm Technique and Movements
Oct 1, 2017
enjoy-swimming.com
Backstroke Arm Technique | Swimming Tips And Video
Backstroke Arm Technique | Swimming Tips And Video
Feb 20, 2019
swimming.org
Use this Technique to Make Your Backstroke Faster
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How To Swim Backstroke With Perfect Technique
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myswimpro.com
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TikTokswimandslay
@swimfactorry on Instagram: "🎯 Backstroke Technique: Master the Arm Movement ⚡️ ❌ Mistake: Straight arms in the underwater phase Leads to less power and slower speed. ✅ Correction: Folded arms underwater A slight bend at the elbow engages your back and pulls more water efficiently. Step-by-Step Guide: 1️⃣ Hand Entry: Pinky enters first, shoulder-width. 2️⃣ Elbow Bend: Fold your arm to catch more water. 3️⃣ Underwater Pull: Sweep from outside to your hip. 4️⃣ Finish & Push: Extend past your hip
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@swimfactorry on Instagram: "🎯 Backstroke Technique: Master th…
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Instagramswimfactorry
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swimswam.com
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