Flutter Kick - How to kick during freestyle & the benefits of kicking
2:38
YouTubeSwimGym
Flutter Kick - How to kick during freestyle & the benefits of kicking
An efficient kick has three important goals. First, it helps to lift your legs up towards the surface, decreasing your drag. Secondly, the kick functions as a stabiliser for your stroke. Your arms and upper body make big movements, causing the rest of the body to move as well. A well-timed kick provides a counter movement that balances your ...
510.3K viewsOct 7, 2019
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2, 4, 6, here’s what you need to know about your flutter kicks 🦵
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2, 4, 6, here’s what you need to know about your flutter kicks 🦵
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Mastering the Flutter Kick for Better Balance and Propulsion #swimming
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