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This is THE running drill!! 😮‍💨👌 And one of my favorite drills for improving power and ground reaction strength 💥 This very dynamic A-Switch drill (btw. It’s NOT an A-Skip) teaches you to be more reactive and quick throughout the feet when hitting the ground while also maintaining active feet and engaged and strong hips, hip flexors. 🤝 Tips: 1️⃣ Make sure to find your rhythm first, before adding the forward movement. 2️⃣ Keep both feet dorsiflexed aka toes up towards your shin. 3️⃣ Slightly
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This is THE running drill!! 😮‍💨👌 And one of my favorite drills for improving power and ground reaction strength 💥 This very dynamic A-Switch drill (btw. It’s NOT an A-Skip) teaches you to be more reactive and quick throughout the feet when hitting the ground while also maintaining active feet and engaged and strong hips, hip flexors. 🤝 Tips: 1️⃣ Make sure to find your rhythm first, before adding the forward movement. 2️⃣ Keep both feet dorsiflexed aka toes up towards your shin. 3️⃣ Slightly
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