Should You Choose Leg Press or Hack Squat For Muscle Growth?
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YouTubeRenaissance Periodization
Should You Choose Leg Press or Hack Squat For Muscle Growth?
The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hypeapp Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Intro 0:35 Leg Press Benefits 1:32 Leg Press Costs 4:27 Hack Squat Benefits 5:01 ...
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