TOP 3 AB EXERCISES ⬇️ - Hanging leg raises - target the entire midsection, especially the lower abs - Ab roller - great at strengthing and shaping your abs by putting the most tension in the stretched position - Cable crunches - allow you to get a very good stretch on the essentric and also good tention throughout the rep (you can go heavier with these) - I usually do 3 sets of 10 reps each exercises (9 sets total) - - - - - - - - - - - - - #abworkout #abs #sixpack #shredded #ripped #bodybuildin
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